Cognitive Training that Outsmarts Our Desires

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My Lenten journey has intersected with my weekly First Place 4 Health Bible study and given me such a jolt. It’s like I got shoved in the shoulder by the one and shoved again by the other. “Say, Dawn, did you get this yet?” It all began with the Bible verse for this 5th day of Lent, Matthew 6:16:

‘When you fast, do not look sombre as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.

I was to read the verse three times and then pick the phrase that I believed could re-form me the most. The verse that called out to me was “…they have received their reward in full.” No matter what the circumstance, if one gets some kind of instantaneous reward from their behavior or choice, that may be enough for that behavior or choice to become a habit. For instance, if eating a sweet brings joy or comfort or distraction from boredom then, whenever one needs those rewards, one may go for a sweet. If being melodramatic during a spiritual discipline elicits sympathetic commiseration, the one who desires accolades for taking on a spiritual discipline may find themselves being melodramatic. In each case, the person has succeeded in meeting his/her needs, but at what cost? Jesus says, “…they have received their reward in full.”

What if the person would have fasted secretly? What if the person would have kept their “weight control” rule of not snacking between meals? Was Jesus insinuating that there would be something better for those with the discipline to wait? My First Place 4 Health Bible Study took me to Matthew 4:4

Jesus answered, ‘It is written: “Man shall not live on bread alone, but on every word that comes from the mouth of God.”

and Deuteronomy 8:3, the Old Testament record of what Jesus was quoting

He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord.

Hmmmm, they were hungry and were fed to teach them that man does not live on bread alone but on every word that comes from the mouth of the Lord. Jesus tells them the physical bread is not the issue. The issue is learning that they are to live beyond food; they are to live on every word that comes from the mouth of their Lord. He is the Bread of Life. They are to feed on Him. He further tells the crowds in John 6:27

Do not work for food that spoils, but for food that endures to eternal life, which the Son of Man will give you. For on him God the Father has placed his seal of approval.’

And if we do seek after things eternal, He promises in Matthew 6:33

Seek first His kingdom and His righteousness, and all these things will be given to you as well

How do we effectively turn our attention from our temporary physical needs and prioritize our eternal spiritual needs? I found some of my answers in reviewing the marshmallow experiment that I had written about almost 4 years ago. You can read about it here.

We have to come up with a plan that outsmarts our carnal humanness. It seems that the habit of delaying gratification quellswell-fedsoul the heat of desire, nullifies the longing for the forbidden. Jesus tells us to turn away from whatever is taking us from Him and deliberately/intentionally turn to Him. He will fill us, satisfy us and keep us forever.

In freedom,

Dawn

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